HERE WE GO...

Ok Ladies!!

Let's have a VERY productive practice tomorrow:) Work hard and show Jenni how amazing you are at KICK!! You are going to be getting lots and lots accomplished tomorrow. You will be running Dance, Hip Hop, Edge, and Kick. Then you are GOING ON in kick. It is a lot of movement and a LOT LOT of kicking. Please be patient and work very very hard we need to build endurance and performance so PLEASE practice hard!!!

On Tuesday we are going to run everything and really work MILITARY you guys need to bring your A game and come prepared with knowledge of arms and what is coming next. WE CAN DO THIS...

You girlies are the best!!! We are getting closer and closer to showing off our masterpieces, I need all of YOU to be at practice 110%:)

WHAT WILL YOU DO TO MAKE PRACTICE SO PRODUCTIVE AND MOTIVATING TOMORROW??:)

xoxo to the moon and back

Meg

...Weekly Agenda...

Hello Ladies!!

It is time to get things GOING. I must have you committed to every practice to ensure that we will be the best we can be!! We are OUR biggest competition...practices need to be solid and productive!

Monday-Jenni

• Warm-Up
• Run Mini Liners (2x unless it looks AMAZING)
• Run Hip Hop (2x for endurance)
• Run Military (Listen to the music please)
• Clean Kick (Homecoming is SOON, please remember all of the changes that Jenni and I have done in the last week)

Tuesday-Meg

• Warm-Up
• Run Mini Liners
• Run Hip Hop
• Military- Going on through the plus sign transition. I need your BRAINS present.
• Dance- Going on through the beginning
• Kick-Running for endurance

Wednesday-Jenni

• Warm-Up
• Run Mini Liners
• Run Hip Hop
• Run Military
• Kick-Cleaning some more
• Dance- Going through the 3 group fan kick ripple section

Mini Liners

• 6:00 p.m. Wed. Top, please have jewelry off, wearing dance pants/b-ball shorts
  
• WE WILL RUN EVERYTHING. Before Mini Liners begins:)

Thursday-NO PRACTICE

Friday-Meg

• Going to the Field. Quick Warm-Up out there. Dress Warm. Run Mini Liners
• Run Hip Hop
• Run Military
• Run Dance
• Run Kick -Going on in Kick...be ready for LOTS of kicking!!
  

Halftime

• Meet READY @ 6:00p.m. for the halftime. You are wearing the following:

1. Mini Liner Shirt
2. Friday Turq. Tank Underneath
3. Turq. Leggings
4. Navy Shorts
5. Silver TOMS
6. Your hair will be SLICKED in a LEFT SIDE HIGH Side Ponytail. You will wear your cute hair thing you got at our retreat:)

It is getting very busy ladies...we need to be on our A GAME and always present at practice to accomplish all that we need to get through!!

What is 1 think you can do to improve yourself at practice?? NOT SOMETHING THAT HAS TO DO WITH DANCE ABILITY...:) 9:00 p.m. tonight

xoxo
Meg

...pictures...

Hello cute team

I apologize that this is so late, but I just got home from school. Here are the details on pictures

Place:

Utah State Capitol 350 N Main Salt Lake City. Please park on the EAST side. There is parking where people park to go bike riding, etc. Park there and car pool as much as possible please. Chels has a vision...haha and so let her do her thing. We will be walking around and what not.

Time: 9:00 A.M. SHARP!!!

Wearing: COME IN AND BE READY

• a white tank top
• blue jeans
• whatever shoes.
  

Marsha will have your shirts to put on once you are there. THANK HER a million for ironing all of them:) That was very nice!!

ALSO BRING:

• Black Strap Uni
• Black NEW Uni

You will do your action shot in this outfit. Please have bare legs. Paint your cute toes:)

Agenda for Pics:

Headshots
Team Shot
Class Shot/Officers
CHANGE
Action Shot

Come with cute smiles and amazing attitudes!! Chels is very excited to work with you again!!!

xoxox See you in the morning!!

...a few things...

We need to cover a few things:

Mini Liners-

Make sure that Group Leaders have a stereo for tomorrow:) There will be a CD in the bag for each group and also the Jr. High will have a CD to take with them. You girlies are awesome!!! Please be on your best behavior...and I know that you will be so great!!!

Dressing Room-

I know that is has been rough but I am proud that you have taken the Higher Road. I know at times you thought you were being pushed around, but that was not what happened. In return I have been told how respected you are by the school and that is what we need to be doing. In order to be respected we must give respect and you girls have really done an amazing job at that and we will continue to do so. It has shown in many aspects...So from here on out WE ARE IN THE DRESSING ROOMS and if something happens the coaches will be in communication:)

We have enough things to be worrying about like surviving...SCHOOL AND OUR ROUTINES!! Here we go ladies...don't lose focus and keep the drive to be successful!!!

"Success comes from knowing that you did your best to become
the best that you are capable of becoming"

Agenda for tomorrow:

Stretch. Run Hip Hop. Run Mini Liners. Run Military w/counts & music. Continue cleaning Kick

Meet at 5:30 p.m. ready to work hard:)

QUESTION TIME: DID YOU READ THE BLOG?????

xoxo
Meg

Mini Liners

THERE ARE 2 BLOG POSTS TO CHECK PLEASE CHECK BOTH!!! Just a reminder that Mini Liners is this week and next week. Please be on your best and be VERY HELPFUL...which I know you will be:)

September 15

• Wear DANCE pants and your Wed. practice top.
  
• Meeting at JDCHS to help get everything set up 5:30 p.m. We are there to work please keep that in mind:) No personal chit chat...
  
• Registration starts at 6:00 p.m. please have a group representative there to help children in...keep an eye on them at all times.
  
• Clinics start at 6:30-8:00 p.m. 3-5 year done at 7:15 p.m.

September 22

• Wear DANCE pants and your Wed. practice top.
• Be to JDCHS at 6:00 p.m.

September 24

• Be READY at 6:00 p.m.

1. Mini Liner T-Shirt
2. Friday Practice Top under. NO BRA SHOWING. Make it a racer-back
3. Navy Hip Hop Shorts
4. Turquoise Leggings
5. TOMS Shoes
6. Cute Hair Thing from Retreat
7. Hair will have a bump bang and slicked to a HIGH side RIGHT ponytail

xoxoxo

WHICH SERVICE GROUP ARE YOU IN HALLOWEEN OR CHRISTMAS??? BY 9:00 P.M. I NEED THE ANSWER

...service...

It is that time of year again:) I love it!! We will be going to the Christmas Box House for Halloween and Christmas. You need to be to the CBH by 6:20 p.m. we will go from 6:30-7:30 and we will need 2 parent volunteers...here are the groups

October 20-

Jessi
Ash
Jessica
Sarah
Kate
Bree
Tati
C.C.
J.J.



December 8-
Carly M.
Lo
Kelly
Maria
Shelbi
Mick
Tay
Alex

Here we go...this is a great opportunity!!!

xoxo-Meg

...yea...

MAKE SURE THAT YOU CHECK THE POSTING AFTER THIS ONE AS WELL FOR A SURPRISE Ok here is what is going on for the remainder of the week...

• Don't worry about bringing your TOMS to practice this week. Remember they stretch but if you CANNOT get them to fit then go to Nordstrom and exchange them for a different size:) You will start bringing them next week:)
• Tomorrow Practice- We will do meditation. Run everything and I am going on in kick...PLEASE REVIEW WHAT YOU DID TODAY...
• Friday- Run everything. I will be going over what you learned in Kick. Time for Mini Liners:)

xoxo-Meg

Keep up the hard work and please answer this question...I must have a response by 9:00 p.m. tonight...if it is later you will be doing 2 laps tomorrow!!! HERE IS YOUR QUESTION..

WHO SAID THE LAST QUOTE I GAVE YOU ON THE POST BELOW THIS ONE??